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6 Posts Office Rd, Suite 100, Waldorf, MD 20602
Tel: 301-645-4994
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How well are your kidneys?
March is recognized as National Kidney Month , a time dedicated to raising awareness about kidney health and preventing kidney disease. As a primary care physician, I see firsthand how common—and often silent—kidney disease can be. The good news? Early detection and simple lifestyle changes can make a significant difference. National Kidney Month is led by organizations such as the National Kidney Foundation to encourage education, screening, and prevention efforts across the

Admin
Mar 32 min read


Show Your Heart Some Love
February is National Heart Month , a time dedicated to raising awareness about heart health and preventing cardiovascular disease—the leading cause of death for both men and women in the United States. While heart disease is common, it’s also largely preventable, especially when risk factors are identified early. One of the most effective ways to protect your heart is by keeping up with your annual physical exam . Many people feel fine and assume their heart is healthy, but h

Admin
Feb 43 min read


Glaucoma Awareness Month
January is Glaucoma Awareness Month Glaucoma is a leading cause of vision loss and blindness in the United States. But as many as half of people with glaucoma don’t know they have it. Glaucoma has no early symptoms. The only way to check for it is to get a comprehensive dilated eye exam. There’s no cure for glaucoma, but starting treatment as early as possible can help stop vision loss. Anyone can get glaucoma, but some people are at higher risk, including people who: Are ove

Admin
Jan 81 min read


Now Offering DOT Physicals
Are you a commercial driver? Do you know one? We now offer State and Federal Compliant DOT Physicals. Dr. Gonsalves is a National...

Admin
Jun 12, 20182 min read


Out with the old, In with the new!
Like all good things do over time, our office has been in less than tip top shape in recent years. But that is all changing!!! As of...

Admin
Jun 4, 20181 min read


Ticks & Lyme Disease...
Entire Article shared from its original source. All copyright and credit goes to NPR.org https://www.npr.org/sections/health-shots/2018/...

Admin
May 7, 20184 min read
May is Stroke Awareness Month
Article shared in it's entirety directly from https://www.healthline.com/health/stroke All credit for writing and research is attributed...

Admin
Apr 30, 201814 min read


Endometriosis Awareness Month
This article is shared in its entirety from HealthLine @https://www.healthline.com/health/endometriosis all copyright and credit for the...

Admin
Mar 16, 20187 min read
March is Colorectal Cancer Awareness Month
Article shared from HealthLine https://www.healthline.com/health/colon-cancer#outlook What is colorectal cancer? Colorectal cancer is a...

Admin
Mar 5, 20185 min read
Valentine's Day & Diabetes
Article from http://diabetesstopshere.org/2011/02/07/valentines-day-and-diabetes/ Valentine’s Day and DiabetesPosted on February 7, 2011...

Admin
Feb 8, 20184 min read


Keep 'Em Clean
FLU Prevention starts at home and with you! Washing your hands often and thoroughly will go a long way toward keeping you germ free....

Admin
Feb 2, 20181 min read
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